About Us

Name: Variety Pack Energy Bites - 3 Packs
Brand: L's Goodies Snacks
Price: 26.1 USD
Availability: InStock

Our Story

Begins when I had enough of the so-called "health" bars loaded with ultra processed sugar, syrups, artificial sweeteners, and sugar alcohols. I wanted a snack that would help fuel my workouts, is made from natural ingredients, and has unique flavors.

Inspired by the classic banana bread, I wanted to create a product that was tasty, moist, and contain no processed ingredients which led me to the sweet and satisfying duo of bananas and dates. the proprietary blend of organic sprouted rolled oats, bananas, and dates delivers natural sweetness without any added sugars, and supports optimal absorption of protein, vitamins, minerals, and antioxidants.

At L’s Goodies we don’t compromise nutrition for taste. Each of our baked hand banana date energy bite is packed with nutrients and offer unique flavor combinations. These scrumptious energy bites are made with pure, simple, and minimally processed ingredients that'll give you a long-lasting boost. Every ingredient is hand-picked with intention and no artificial flavors or sweeteners are ever added.

We keep it simple around here and intentional ingredients is just our thing. So you get moving and we got your nutrition covered!

- Linh, Registered Dietitian, Founder & Creator L’s Goodies LLC

The Key to Sustainable Energy

Understanding how the right carbs fuel your body without the sugar spikes and crashes.

What are Carbohydrates?

Carbohydrates are a type of macronutrient that your body uses as its primary source of energy. Found in a wide variety of foods, carbs can be categorized into two main types: simple carbohydrates and complex carbohydrates.

Carbohydrates are essential for fueling physical activities, supporting brain function, and maintaining overall health. However, choosing the right type of carbs—prioritizing complex over simple—is key to sustaining energy and promoting long-term well-being.

Why Complex Carbohydrates are the better choice?

Complex carbs are long chains of sugar molecules. They break down slowly, providing a steady release of energy. This makes them ideal for fueling workouts, long days, or any activity requiring lasting endurance.

Foods that are high in complex carbohydrates also provide additional nutrients like fiber, vitamins, and minerals. Dietary fiber supports digestive health and heart health, manages energy levels and reduces the risk of Type 2 diabetes.

Why Simple Carbohydrates should be limited?

These are sugars that are quickly digested and provide a rapid energy boost followed by sugar crashes. They can lead to fatigue and reduced focus.

Foods high in simple carbs are often low in essential nutrients like processed foods and sugars. Excessive intake of refined sugars can increase triglycerides, contribute to weight gain, and raise the risk of heart disease.

Are these energy bites suitable for vegans?

Yes. These bars are made with non-dairy and plant-based ingredients.

Do these energy bites contain any gluten or wheat products?

We use certified organic gluten-free oats so there is no trace of gluten or wheat in the bars.

What are the main ingredients used in these energy bitess?

The main ingredients are organic bananas, organic date paste, organic gluten-free sprouted rolled oats, organic canola oil, and flax seeds.

Can I consume these energy bites if I have a gluten intolerance or sensitivity?

If you have Celiac Disease or gluten sensitivity, you can enjoy our banana date bread without worrying.

Are dates and bananas count as added sugar?

Whole dates and bananas are not considered as added sugar. These whole foods provide natural sweetness along with fiber, essential vitamins and minerals.

Are these energy bites contain fiber?

Yes, each bar contains about 3 grams of fiber, just enough to provide you with consistent energy without the glucose spike.

Are these energy bites suitable for those with nut allergies?

We use coconut (a tree nut) as one of our ingredients in the Coconut Rum Raisin flavor so be sure to read the ingredient list before purchasing and consuming.

Do these energy bites contain any artificial flavors, colors, or preservatives?

We pledge to never use any artificial flavors, colors, or preservatives to protect your health. We are confident by using high quality ingredients, our products can speak for themselves.

Do these energy bites provide sustained energy throughout the day?

We recommend enjoying our products alone 15-30 minutes prior to doing a physical activity or you can enjoy them as a healthy snack.

We highly recommend complementing the energy bites with a source of protein like spreading some creamy peanut butter on top or crumbling the bites on top of some Greek yogurt to increase satiety.

How many calories are in each energy bites?

One serving (2 bites) provides up to 170 calories.

Can these energy bites be used as a pre-workout snack?

Yes they can. We recommend consume at least 15-30 minutes before a workout to ensure thorough digestion and prevent any abdominal cramping.

Are there any added sugars in these energy bites?

No processed sugar or syrups are ever added during the making of our products. The sweetness of the bites come from natural whole food sources.

Are these energy bites suitable for kids?

These bites can be enjoyed by all ages, just not young infants who cannot chew and swallow solids foods and those who are allergic to the ingredients used in the energy bites.

Do these energy energy bites contain any added oils or fats?

We use organic canola oil to add additional moisture to the products.

Are these energy bites non-GMO?

We do our best to source non-GMO organic ingredients.

Do these energy bites contain any protein?

Since they are energy bars, most of our ingredients are low in protein as protein delays digestion and prevent glucose release.

We will launch high protein products in the near future. Subscribe to our email list to stay updated!

How should I store these energy bites for maximum freshness?

We recommend you to enjoy the bites as soon as possible to maximize their freshness. Once opened, make sure you store them in the fridge and enjoy within 2 weeks for best texture and flavor.